Traveling by train offers a unique and comfortable way to explore new destinations across India. However, train journeys, especially long ones, often come with the challenge of packing light and maintaining a healthy lifestyle on the go. One of the most important aspects of a train journey is food, and with the growing availability of food delivery services, passengers can now enjoy healthy meals even while traveling. RailMitra, an app designed to make train travel more convenient, offers a range of services that allow travelers to order healthy food directly to their seats.
Here are some valuable tips on how to travel eat healthy food on train with the help of the RailMitra app.
1. Pack Light but Smart
The first step to traveling light is ensuring that your luggage is minimal but practical. Stick to the essentials: comfortable clothing, a travel pillow, a power bank, a water bottle, and a few snacks. When it comes to food, there’s no need to carry heavy meals or multiple food items. Instead, make use of RailMitra to get nutritious food delivered directly to your seat.
- Pack Snacks that Complement Healthy Meals: While you can order food on the train through RailMitra, having some light snacks like mixed nuts, fruit, and protein bars can complement the healthy meals you order. This will help you maintain your energy and ensure you have something to nibble on between meals.
2. Use RailMitra to Pre-Order Healthy Meals
RailMitra allows passengers to pre-order meals before their journey begins. By planning ahead, you can choose healthier options, ensuring you won’t have to rely on station vendors or unhealthy in-train food. Healthy meal options available on RailMitra include:
- Fresh Fruit Salad: Light and refreshing, fruit salads are a great option for those looking for a healthy, quick bite.
- Vegetable Wraps and Sandwiches: If you prefer a light meal, vegetable wraps or sandwiches with whole-grain bread are a healthy choice. These meals are not only easy to eat but also packed with essential nutrients.
- Salads with Lean Protein: Salads topped with grilled chicken or tofu provide a nutritious and filling option without overloading on calories.
By using RailMitra to pre-order these healthy meals, you can ensure that you get nutritious, fresh food delivered to your seat, sparing you from the temptation of unhealthy snacks sold on the train.
3. Choose Balanced, Low-Calorie Options
When ordering food on RailMitra, it’s essential to opt for balanced, low-calorie meals that provide long-lasting energy without making you feel sluggish. Meals that are rich in fiber, lean proteins, and healthy fats are great choices.
- Dosa and Idli: These South Indian staples are low in calories and high in nutrients. Idli is made from steamed rice and lentils, while dosa is a crispy rice crepe. Both are light but filling options that are perfect for a train journey.
- Whole-Grain Biryani: If you’re craving something hearty, go for a whole-grain biryani. It’s not only flavorful but also packed with fiber, which helps keep you full longer.
- Soups and Stews: Many regional options for soup or stew, such as dal soup or vegetable stew, are light and easy to digest. These meals are rich in vitamins and minerals and make for a nutritious option on long journeys.
4. Hydrate Well Throughout Your Journey
Staying hydrated is crucial, especially during long train journeys. Often, we forget to drink enough water when we’re busy traveling, but staying hydrated ensures that you feel better and more energized during your trip.
RailMitra makes it easy to stay hydrated by allowing you to order refreshing drinks like fresh juices, coconut water, or flavored water along with your meals. These drinks can replenish your electrolytes and keep you refreshed throughout the journey.
If you prefer water, remember to carry your own reusable bottle, as you can easily refill it during stops. Hydration plays a key role in digestion, skin health, and overall energy levels, so be sure to drink plenty of water during your travels.
5. Opt for Healthy Snacks
Train stations often offer a variety of snacks, but many of them are deep-fried or loaded with preservatives. To avoid these unhealthy snacks, use RailMitra to order healthier alternatives. RailMitra provides nutritious snack options, such as:
- Mixed Nuts: A combination of almonds, walnuts, and cashews can provide healthy fats and protein, making them an excellent snack to sustain your energy levels.
- Trail Mix: For a satisfying snack, trail mix with dried fruits, nuts, and seeds offers a balance of protein, fiber, and healthy fats.
- Baked Chips or Roasted Snacks: Instead of indulging in fried snacks, opt for baked chips or roasted snacks like chickpeas or corn kernels. These options are lower in fat and calories but still provide a crunch that many people crave during a journey.
6. Avoid Sugary Drinks and Junk Food
Sugary drinks and junk food might be tempting, especially when you’re craving something sweet or fizzy. However, they can leave you feeling sluggish and bloated, affecting your energy levels and mood.
Instead, choose healthier alternatives like:
- Green Tea or Herbal Tea: These are great low-calorie drinks that also offer health benefits like boosting metabolism and aiding digestion.
- Fresh Juices: RailMitra offers fresh fruit juices like orange or pomegranate juice, which are packed with vitamins and antioxidants.
Choosing these healthier options over sugary sodas will keep your energy levels stable and prevent the post-sugar crash.
7. Track Your Food Order in Real-Time
One of the best features of RailMitra is the ability to track your food order in real-time. Knowing when your healthy meal will arrive ensures that you can enjoy it at the right time, without worrying about when or if it will be delivered. This feature adds an extra layer of convenience, allowing you to enjoy your food without stress and stick to your healthy eating plan.
Conclusion
Traveling eating healthy on trains doesn’t have to be a challenge. With RailMitra, you can easily access a variety of nutritious, budget-friendly meals and snacks, all while enjoying the convenience of food delivery to your seat. By following the tips above and using RailMitra’s services, you can make your train journey more comfortable, nutritious, and enjoyable. Whether you’re craving a light salad, a satisfying soup, or some healthy snacks, RailMitra has you covered, ensuring that you stay energized and healthy throughout your journey.
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