How Multivitamins Help Women Over 40 Stay Healthy and Active
For women over 40, maintaining optimal health and energy can require extra nutritional support as the body undergoes various age-related changes. Hormonal shifts, especially around menopause, often lead to a decrease in bone density, energy levels, and even immune function. A well-formulated multivitamin can provide essential vitamins and minerals that fill dietary gaps, helping women…