Summary Vitamin D infusions quickly raise blood levels. They help with severe deficiencies or absorption problems. Oral supplements cost less and are easier to use. They work well for most people with mild deficiencies. The best choice depends on your health needs. It also depends on how severe your deficiency is. People with absorption issues…
Understanding Vitamin D: Beyond Sunshine What Vitamin D Does in Your Body Vitamin D does more than build strong bones. It helps your mood. It keeps your cells healthy. It’s one of the most important vitamins for good health. Why Pills May Not Be Enough Taking vitamin D pills doesn’t always work well. Your body…
When it comes to bone health, calcium is often the first nutrient that comes to mind. It’s no secret that calcium plays a vital role in building and maintaining strong bones, but recent conversations around the benefits of liquid calcium are gaining attention. While calcium is available in many forms—tablets, capsules, and powders—liquid calcium supplements…
