Vegan Omega-3 Supplements: A Comprehensive Guide for Optimal Health
Omega-3 fatty acids play a crucial role in maintaining overall health, from supporting brain function to reducing inflammation. Traditionally sourced from fish oil, omega-3s have long been associated with seafood. However, with the growing popularity of plant-based diets and ethical concerns surrounding animal welfare, vegan omega-3 supplements have become a sought-after alternative. In this article,…