If you’ve ever felt the weight of this question—whether from yourself or someone else—you are not alone. “Why can’t I just get over it?” is a question that echoes in the minds of many trauma survivors, often accompanied by guilt, shame, and frustration. The journey through trauma recovery is anything but linear, and yet, the…
Emotional healing is an essential part of self-care, which is a priority in today’s hectic world. It helps us feel whole and connected; however, this journey is challenging. For those who have faced loss, the grief takes a toll on you; nothing makes sense, and putting your well-being first seems a far-fetched idea. However, Anita…
Have you ever thought, “I’m not enough, and life is too hard on me?” Maybe you’ve tried to be the perfect parent, friend, or worker. But it can be exhausting. First, it’s okay! You’re not alone in this. Many of us chase perfection, try to excel in everything, and believe it will make us happy. …
