What Foods Should You Eat for Weight Gain According to Ayurveda?
When it comes to healthy weight gain, many people focus solely on calories and macronutrients. However, Ayurveda — the ancient system of natural healing from India — takes a more holistic approach to weight gain. It emphasizes not just the food you eat, but how the food affects your body’s balance of doshas (Vata, Pitta,…