Living a normal life with epilepsy can be exceptionally hard for any patient who has received the diagnosis. There are a number of things ideally, a person with epilepsy should not engage in. Visiting a place with strobing lights can lead to intense migraine episodes or even trigger a seizure in extreme cases. It is better to thoroughly manage and make changes in your lifestyle – even if you are undergoing epilepsy treatment in Punjab.
Management of epilepsy can depend on how intensely the symptoms affect you and your daily routine. Regardless, it is always better to take care of yourself and put your needs first. Although epilepsy does not affect most day-to-day activities, it is for fear of seizures, which can happen anytime; most psychiatrists in Ludhiana would advise exercising caution.Â
You can make the following lifestyle changes, and chances are that these changes will positively impact your brain and body, therefore reducing the chances of getting seizures.
SleepÂ
It is extremely important to rest thoroughly and effectively. Establish a sleep schedule and follow through with it. Being excessively tired is one of the common causes and triggers of seizures.Â
Exercise
As much as sleep is important, keeping the body active is just as imperative to make certain that you are able to reduce the chances of experiencing a seizure. However, one should be mindful of the type of exercise one is doing and consult an expert before changing one’s routine.
Diet
Typically, a person who has been diagnosed with the illness and is undergoing epilepsy treatment in Punjab should avoid processed food rich in sodium or sugar. It is advisable that you incorporate a healthy and balanced diet into your routine.
Manage Your Stress LevelsÂ
One should also work on controlling their stress levels. Any extreme fluctuations in your mood can cause distress in your body. This can also trigger epileptic seizures. A person with epilepsy should generally practice mindfulness exercises.
Avoid Strobing Lights
Excessive exposure to strobing lights can overwhelm an epileptic person’s brain activity. This can further trigger a seizure. It is generally advised that one avoids a place, a movie or a video wherein one is exposed to flickering lights.
Medication Schedule
It is imperative that one sticks to their medication schedule. Epileptic medication is generally supposed to be taken at the same time each day, no matter the dosage; it is necessary to maintain and follow the medicinal schedule.Â
ConclusionÂ
Depending on the severity of the situation, it can be a bit difficult to manage your epilepsy on a day-to-day basis. It can also hinder you from thoroughly participating in a social life, which can isolate you. Any psychiatrist in Ludhiana would recommend that one tries to establish a support system that understands the gravity of your situation. By making the aforementioned changes, you can make sure to reduce the chances of getting seizures.
