It has been found that nearly 1 in 7 people in India suffer from poor mental health conditions. It has been surveyed that their mental health problems are not identified and they are given little to no attention. Financial strains, job and career uncertainty, growing family demands, and numerous other miscellaneous factors contribute to mental illness.
Coping with poor mental health would become easier by understanding and applying the following strategies:
Make An Effort To Unwind And Lower Your Stress Levels
Consider relaxing activities like taking a bath, showering, walking, or listening to music. Make these a part of your everyday routine, and if you struggle to unwind, check on for tips:
Take a rest if necessary: Attempt to take a break if a stressful situation is burdening you. Even for just a few minutes, a change of environment might help you alleviate stress and cool down.
Take part in something you enjoy: Try setting aside time on a regular schedule for something you enjoy doing. This could be conversing with a friend, cooking, or watching TV.
Make an effort to control your stress: Stress can lead to physical exhaustion and emotional strain, requiring support from family, friends, and counselors to manage pressure and difficult situations effectively.
Focus on the present moment: Mindfulness, focusing on the present moment through techniques like meditation or breathing, can help individuals become more conscious of their thoughts and feelings, making emotions easier to manage, rather than overwhelming them.
Assemble a self-care package: You can prepare a self-care kit for yourself by stocking your photos or images on your smartphone laptop or PC which might remind you of your good times. You can also include your favourite novel book, or magazine related to the beauty and glamour world or arrange the list of songs that you usually love to listen to.
Be careful when using the internet: You must not surf the internet for those things that may be upsetting or bothering your mind, and that may be any accident, violence, communal riots, political disputes or even porn. Such content will raise anxiety and depression.
Be innovative and look for methods to learn.
Become a member of a group or class: Acquiring a new skill in a group setting may be fun and confidence-boosting. Get in touch with your local Mind to learn about events happening in your area by enquiring at the library or community centre in your area.
Try engaging in the Internet or web activities: Join any free online workshop wherein you will come across different topics being discussed related to earning or the latest career opportunities and even stress management
Make an effort to come up with something unique: Doing anything creative work in your leisure time may help you to discover a new side of yourself, which may be through painting, photography, or writing any topic in the diary.Â
Take Some Time To Enjoy The Outdoors.
Bonding with nature may counsel your mind and make you a happier and better person from within. There is much to talk about with these issues, which can improve your quality of mental health and living standards. Incorporating Ayurvedic medicines for mental health into your daily routine can also help balance emotions, alleviate stress, and enhance overall well-being. These herbal solutions, when combined with nature’s therapeutic effects, provide a holistic approach to mental wellness, helping you achieve a more peaceful and centered life.
Develop your gardening skills in your space: While living in big cities, space is the biggest challenge, and normally you may not have a garden outside. Yet, you can engage your mind and body by growing some vegetables indoors, which may be carrots, radishes, tomatoes, eggplant, lettuce, and coriander. You will experience a sense of accomplishment and find relief from stress.Â
Spend time with your pets or animals: Visiting a zoo will be another way of nature study. You may come across different types of animals and birds and study their movements, habits, and diet. It will be an educational experience and help in releasing your stress and overcoming blood pressure. Spending time with your pet or feeding birds from home will be another way of engaging in recreational activities.
Try Practising Meditation In The Outdoors: Nature study is another way of practicing mindfulness or meditation. Wake up in the morning and take a stroll in the nearby green. It may be your outdoor garden or a park, or even you can visit a botanical garden and do plant study. You can practice pranayam over there and increase the level of oxygen in your body and get relief from stress.
Also Read:Â Ayurvedic Remedies to Control Hair Loss
Make Connections With Other People
Our feeling of loneliness can be lessened and our sense of belonging increases when we connect with people.
Develop a relationship with a trustworthy person:Â
It is important to have someone in your life with whom you can share your thoughts, which may be burdening your mind. He or she could be your spouse, coworker, or any neighbor you feel comfortable talking to about your problems and getting an empathetic ear.
Try to lend a hand: Seek out the people who are undergoing similar painful experiences or stressful conditions in their lives. Maybe interacting with them boosts your stamina and confidence level to deal with challenges comfortably.
Search for opportunities to change the world: Performing actions of empathy for others can improve our wellness. Contributions to causes, petitions, social media support, and simple acts of kindness are some ways to accomplish this.
Take Care Of Your Physical Well-Being
Maintaining your physical health might benefit your overall well-being. These points could be useful:
Staying hydrated: Drinking a lot of water and fruit juices may have a positive impact on your physical metabolism and mental health.
Select the eatables that favour your health: Eating lean proteins like eggs, fatty fish, nuts, seeds, and legumes and drinking milk will recharge your brain nerves. Making a habit of consuming dark chocolate every day would have positive effects on your memory, mood and attention.
Stay away from surrendering to drugs and alcohol: Consumption of alcohol and drugs weakens your brain nerves and may engage you in repetitive-compulsive disorder. Craving for such addictive substances needs to be controlled and stopped to improve the quality of mental health.
Keep yourself active: Engaging in something related to your interests may drive you towards positivity and help you gain an active mind. Teaching underprivileged children helping them with different motivational tasks and arranging stationary items for studying may give you inner satisfaction and happiness.
Make An Effort To Get Better Sleep
Our mental health is bound to suffer if we do not have a deep sleep. But with the following ideas, you may gain deep sleep naturally:
Create a schedule: Try to establish a routine around bedtime to help establish a regular sleeping pattern.
Consider how much time you spend on gadgets: Aim for some tech-free time before bed, and stay away from bright screens that can disrupt your sleep. Instead of staring at a screen, try listening to some music or a podcast.
Before Going to Bed, Try to Relax: Try a relaxation technique or do something calming, like take a bath, before you go to bed. Caffeine can keep you up, so avoiding it immediately before bed may also be helpful. Instead, you can have Natural calm sleep capsules like Aadved sleep capsules once daily to reduce your stress and anxiety and improve your sleep quality.
Make an effort to create a comfortable resting environment: You need to create a sleep-friendly environment in your residence or wherever you are looking for a good amount of nap. Semi darkness or complete darkness along with clean bed sheets and soft bedding will surely make your sleep smoother and deeper.
Overall, these ideas shared above may keep your mental health upright.
Conclusion
One in seven Indians struggle with mental health challenges result of family obligations, employment insecurity, and financial stress. But there is a possibility of improving mental health if you maintain a positive attitude and make changes in your lifestyle. Relaxation, stress management, self-care, creativity, internet pursuits, nature, relationships, physical health, hobbies, and improved sleep are some strategies.
