The knee joint is the largest in our body that supports, balances, and bears our entire weight. It moves your body, enabling you to walk, jump, sit, squat, and cycle. Nonetheless, you should not ignore knee pain or even minor discomfort.Â
Aging is inevitable and can lead to cartilage loss or wear and tear on the knee joint. Accident-related injuries, vitamin D and calcium deficiencies, and tissue deterioration may not benefit your knee.
While there are some efficient home treatments for knee pain, first we must identify the signs of knee joint pain.
Symptoms Of Knee Joint PainÂ
- Terrible joint ache
- Joint inflammation
- Stiffening in the joints, making it feel difficult to sit or stand
- Knee joint clenching, resulting in uncomfortable and/or limited mobilityÂ
10 Appropriate Ayurvedic Home Remedies For Knee Pain
1. Turmeric
In India, turmeric is a widely studied and used spice. It has excellent healing and antibacterial qualities. ‘Golden Wonder’ is another name for it. It can be used to treat some illnesses, most notably inflammation, which aids in the healing of arthritis and joint discomfort.
How Do I Use Turmeric For Knee Pain?Â
Turmeric can be consumed as a pill, supplement, dal, or in vegetable curries. In addition to taking it orally, you will experience the benefits when you apply the paste topically.
2. Ginger
Ginger is an essential spice that you may find effective in altering existing knee pain quite easily. It has been used by Ayurveda as a pain reliever since ancient times. Because of its bioactive ingredients, such as gingerols, it can effectively treat osteoarthritis, inflammatory rheumatoid arthritis, and other joint pains.Â
How Can I Apply Ginger To My Knee Pain?
Ginger can be added to tea or vegetable juice, or it can be used as a cooking spice in any cuisine.
3. Ashwagandha
If taken internally or topically, it would have a beneficial effect on the cartilage, tendons, ligaments, and joints. Anywhere that the affected joints are located, the bioactive ingredient withaferin A is activated to lessen pain, swelling, and inflammation. Its capacity to raise nutrients like calcium and phosphorus to strengthen the bones and increase bone density has been demonstrated in studies conducted with sixty participants in the observatory.
How To Use Ashwagandha For Knee Pain Management?
depending on the severity of the pain, by directly ingesting half a teaspoon of ashwagandha powder diluted in warm water or milk once or twice daily.
To get pain relief, you can also topically apply ashwagandha oil to the affected area.
4. Shatavari
You may be undergoing knee pain due to any of the conditions like injuries, loss of cartilage or tension or stress in ligaments. Shatavari can help you recover from knee joint pain, inflammation, and swelling without the need for over-the-counter analgesics.Â
It works as an analgesic better than any over-the-counter medication to heal the stiffness and swelling in the knee joints. Due to the presence of racemofuran, one will have a prolonged period of pain relief without experiencing any side effects.
How To Use Shatavari For Knee Pain?
For knee pain relief, mix ¼ teaspoon to ½ cup of Shatavari powder with some milk or lukewarm water.
5. Triphala
There would not be any better ayurvedic home remedy than Triphala for knee pain management. It has the potency to remove inflammation, pain, and stiffness and restore flexibility and all the respective functions of the joints. Ayurvedic Medicine for Knee Pain often highlights Triphala’s effectiveness, making it a go-to option for anyone suffering from joint injuries.Â
It might also act as a savior from infections that may arise in the joints and control the breakdown of cartilage and bones.
How To Use Triphala For Knee Pain Recovery?
To witness the best outcomes of knee pain recovery, you must consume one teaspoon of Triphala with lukewarm water during the night.
6. Methi seeds
Methi seeds are useful for treating many serious conditions, including degenerative joint disease. One might experience the severity of joint pain in the winter months. Stocking up the methi seeds or powder would be an act of intelligence. Further, it would enable the regeneration of tissues in the swollen and injured joints. It may aid in managing cartilage loss and increase mobility.
How To Use Methi Seeds For Knee Pain Management?
After soaking the methi seeds overnight in water, drink the mixture first thing in the morning on an empty stomach, making sure to eat the methi seeds as well.
7. Black pepper
Due to its strong flavor and ability to relieve pain, black pepper is preferred by almost everyone in India and other countries. Many arthritis patients have found better results using this anti-inflammatory and pain-relieving spice by eating them directly and adding them as regular spice in different cuisines. Any method of consuming this native Indian spice will encourage the production of piperine, which is a natural remedy for sore knee joints.
How To Use Black Pepper For Knee Pain?
It has been used in almost every Indian cuisine as one of the essential spices since the ancient era for its heating ability and pungent flavor.
Black pepper, saunth, dalchini, and tulsi can be used to make kadha. Once you combine all these ingredients with boiling water, strain, and enjoy the tea-like beverage, you will undoubtedly enjoy it and get relieved from painful knee joints.
8. KarpoorÂ
Karpoor can cool and relax painful joints. it will surely divert your mind from the painful and inflammatory conditions in the joints with its cooling. It can give relief from the suffering you are going through due to injuries in the joints. By increasing blood circulation and promoting flexibility, it may help relieve muscular cramps.
How To Use Karpoor?
You can experience the effectiveness of Karpoor by blending it with the coconut oil and massaging it on the affected area. It will stimulate blood circulation and reduce redness and swelling of knee joints.
9. Aloe Vera
If you apply the Aloe Vera watery gel extracts daily, your stiff, painful, and inflamed knee joints will become more mobile. Its oral consumption regularly may relieve your body from the accumulation of uric acid. It may indeed improve the quality of joints and bones by stimulating cartilage regeneration.
How To Use Aloe Vera For Joint Pain Management?
- Aloe vera, coconut water, and amla juice are recommended as part of a diet for managing gout. This specific juice may help in relieving uric acid existing in the joints and thus reduce inflammation.
- You may get relief from inflammatory pain arising in the existing swollen joints by applying gel to the affected area.
10. Exercise
Ayurveda suggests doing yoga or specific exercises that may be good for joints and promote joint movement. The warrior position (Virabhadrasana) and the thunderbolt pose (Vajrasana) strengthen and increase flexibility in the knees.Â
Furthermore, while Vata dosha is frequently associated with joint pain, slow walking and the posture known as Pawanmuktasana (wind-relieving position) improve circulation and support joint health by reducing stiffness.
Also Read: Control Your Blood Sugar Levels with Ayurveda
Conclusion
The knee joint, the largest joint in the body, can be affected by factors like aging, accident-related injuries, vitamin D and calcium deficiencies, and tissue deterioration.Â
To manage knee pain effectively, identify signs of joint pain and use Ayurvedic home remedies like turmeric, ginger, ashwagandha, Shatavari, Triphala, methi seeds, black pepper, karpoor, aloe vera, yoga, and specific exercises. These remedies can help recover from pain, restore flexibility, regenerate tissues, and promote joint health.
