Arthritis in Old Age: Tips to Maintain Mobility & Reduce Pain

Human body undergoes various changes with time, which commonly results in making them less active and weak. As one grows old and passes through different phases of life, the challenges become more complicated. One of these old age concerns is Arthritis, inflammation in the joints which causes pain, swelling, and stiffness. While arthritis affects people of all age groups, its incidence rises with age, making it a major worry for older folks. There are also other varieties of arthritis, but the two most commonly faced are osteoarthritis and rheumatoid arthritis. For individuals seeking specialized care and treatment options, orthopedic hospital delhi Saroj Super Speciality Hospital Delhi offers comprehensive orthopedic services prepared to address the unique needs of patients with arthritis. 

Types of Arthritis 

Osteoarthritis:

It is the most commonly found arthritis in older people, and this may arise as the cartilage at the ends of bones wears away over time. As an outcome, the bones start rubbing against each other, causing pain and stiffness. Common risk factors for osteoarthritis include age, joint overuse or trauma, genetics, and obesity. 

Rheumatoid arthritis:

An autoimmune disorder that causes the immune system to inadvertently assault the joints, resulting in inflammation, discomfort, and joint degeneration. While rheumatoid arthritis can afflict persons of any age, it usually begins in middle life or later. Genetic factors, environmental triggers, and hormonal changes may all play a role in its development. 

Impacts of Arthritis on the Elderly 

Pain:

The most commonly found symptoms are that of pain, which often leads to disturbing the quality of life and creating other health concerns. 

Physical Movement:

When the joint turns stiffer and one goes through a lot of joint pain, the mobility automatically lessens. This results in making regular day-to-day life challenging for the elderly. 

Comorbidities:

Older people with arthritis are more likely to acquire additional problems such as cardiovascular disease and mental health concerns. 

Instability:

Weakness in the joint brings higher chances of losing balance among adults, which could increase the chances of falling and fractures. 

Functional limitations:

Arthritis can impair the capacity to conduct simple chores such as dressing, cooking, and bathing, resulting in a reduction in functional independence. 

Top 8 Points to Follow to Manage Arthritis 

Physical Activity:

Even though it’s not possible for the elderly to perform heavy tasks, one can perform minor activities, go for light exercises like walking, or perform minor household chores. This will help to maintain a proper balance, improve body flexibility, and strengthen muscles. 

Maintaining Proper Weight:

It often becomes difficult for the body to make proper and active movements when gaining weight. Failing to maintain a healthy weight makes it difficult for the joints to carry the added stress that results in exacerbating pain and limiting mobility. 

Joint Protection Techniques:

Simple changes to regular routines can help preserve joints. To relieve pressure on weight-bearing joints, employ assistive devices such as canes or walkers. Furthermore, using ergonomic equipment and devices might help arthritic hands perform activities more efficiently. 

Therapies:

Applying heat or ice to the afflicted joints might help relieve arthritic symptoms. Warm compresses or heating pads help relax muscles and alleviate stiffness, but cold packs can decrease inflammation and dull the discomfort. 

Adequate Rest:

If taken proper rest, it becomes easier for the joints and muscles to move to a complete state of rest. This gives the possibility to function well for a long duration of time. 

Balanced Nutrition:

Maintaining a well-balanced diet, which is beneficial as anti-inflammatory consumption can contribute to arthritis management, keeping the body healthy. 

Proper Medication:

It is important for patients to follow their medication schedule and express any adverse effects or concerns to their physician. People looking for a good orthopedic hospital in Delhi can consult Saroj Super Speciality Hospital Delhi providing the best care and medication. 

Physical Therapy:

Physical therapy sessions can give specific exercises and procedures to help improve joint function and alleviate discomfort. Choosing personalized physical therapy programs based on your specific needs is beneficial.  

Arthritis, a frequent condition among the elderly, has a substantial influence on mobility and quality of life. Lifestyle changes, treatments, and medicinal interventions are all necessary for effective management. Saroj Super Speciality Hospital Delhi provides skilled orthopedic services and specialized care regimens suited to the specific needs of arthritis patients.