Right lateral pelvic tilt refers to a temporary adjustment in the pelvic region where the right side of the hip bone descends while the left side rises. In medical terms, it is called lateral pelvic rotation and tilting.
Lateral pelvic shift can occur due to muscle imbalances, often influenced by improper posture or differences in leg length. In other words, when the brain begins to adopt new movement patterns, typically formed without conscious intent, it may lose track of previous habits. This adaptation embeds new patterns into muscle memory, leading to imbalances. Additionally, variations in leg length can be a natural trait present from birth in some individuals.
Some Symptoms of Lateral Pelvic Tilt (uneven hips) are:
- Lower back pain
- Hip pain
- Muscle tension in the pelvis area
- Imbalanced walk
How to Correct Right Lateral Pelvic Tilt?
Now, the question arises how to fix lateral pelvic tilt?
In the process of diagnosing this condition from the body, the physician will look thoroughly through a physical examination, perform some tests. There are a variety of tests that can be done, though the most commonly performed test is the Trendelenburg test. This involves the patient standing on one leg to evaluate the tightness or looseness of the muscles involved in the hip region by observing the position of the pelvis.
If the pelvis tilt ascends from the lifted leg side, it shows weakness in the glute muscles. Then the doctor will tell what kind of pelvic tilt that person is suffering from, whether it’s a lateral pelvic tilt, posterior pelvic tilt, or an anterior pelvic tilt.
 There are 3 Types of Pelvic Tilt
- Lateral Pelvic Tilt: In this type of tilt, one left or right side of the hip raises upwards while the opposite side of the hip bends downwards.
- Anterior Pelvic Tilt: In this occurrence, the front part of the pelvis tilts downward while the lower back moves upwards.
- Posterior Pelvic Tilt: In this, pelvic tilt caves into the lower back, causing it to look flattened.
Simple Steps to Assess Pelvic Rotation at Home
There are also ways to find out if you are having a pelvic tilt at home; for instance, position yourself in front of a mirror, ensuring that your feet are shoulder-width apart. Place your hands on your waist and then assess the alignment of your hands. This short-term handful examination done by yourself can provide you with the status of your pelvic rotation.
There are few exercises that people can do by themselves.
5 Home Exercises For Lateral Pelvic Tilt
- Reverse leg raises: Â Lie down on your stomach, placing your hands sideways or using them as cushions for your face. Gently lift both legs upwards to the ceiling, hold them there for 30 seconds, then slowly bring them back.
- Clamshell:Â Lie down on your sides with folded knees. Now lift your upper leg, which is placed on the top, slowly upwards, opening a wide gap between the legs. Keep in mind the leg at the bottom will remain seated; after that, switch positions.
- Bridge pose: It’s a yoga pose to strengthen your back and hip area; lie down on your back and lift yourself up towards the ceiling with the help of your feet and hands, forming a bridge-type posture.
- Quadratus lumborum: Lie on one side with the help of your forearm, lift yourself up, and also raise your hips and legs to form a straight line.
- Lying on the side leg lift: Lie on your side, start to raise your leg up, and move it back slowly.
These exercises will help in the adjustment of pelvic rotation and bring back bones to their natural order. Anyone can do it at their home, gym, or in the park, wherever they feel comfortable.
Professional Solutions To Correct Lateral Pelvic Tilt
For professional treatment, one can go to see a chiropractor or physician for fast and better results.
Chiropractic care
The effectiveness of chiropractic adjustments lies in their ability to restore complete motion in muscles, joints, and ligaments while also helping to relieve pain. A full session with a chiropractor can realign the body’s structure, bringing it back to its intended alignment.
Physiotherapy
Physiotherapy adjustment for lateral pelvic rotation is a systematic pulling, stretching, and messaging of the tilt region. They perform muscle-building exercises and rebalancing pulling to target the weak muscles, whereas, on the other hand, they massage over the overactive areas, which get tensed due to pelvic tilt.
Conclusion
Right lateral pelvic tilt is treatable because you only have to use different methods to tackle the situation. One can get rid of it easily while remembering not to put too much pressure on one side of the body while standing, sitting, or driving.
