When we think of back pain and other pains radiating throughout the body, we often tend to rush to medication, hot compresses, sports… And sometimes bedding goes awry, even though it is a very important element to take into account! The choice of double bed mattress is essential because a good bed is the guarantee of sleeping well and not aggravating pain! If you suffer from sciatica, you may be looking to change your mattress to recover better during the night and regain a high quality of sleep. Which mattress to choose when you have sciatica? This is what we will try to find out.
What Is Sciatica?
Sciatica is the pathology that refers to neuralgia of the sciatic nerve. The pain occurs in the lower limb, on the path taken by this nerve, i.e. in the lumbar region to the leg… These pains are often associated with lower back pain. What are the main causes of sciatica? Herniated disc, or lumbar osteoarthritis. These pains can be variable and present as crises, ranging from mild pain to sharp pain that is difficult to bear. Sciatica disappears over time, with adequate rest and a compatible lifestyle. Be careful, sciatica is not a back pain, the pain is not only in the lumbar region or in the spine… Sciatica can hurt a lot, which is why it’s important to choose a good double bed mattress price and sleep in the right position!
How To Sleep Well With Sciatica?
When the pain is felt from the lower back to the leg, it becomes very difficult not to have troubled nights… However, a few tips can help you find better moments of rest. The first thing to do is to choose your double bed mattress carefully. If you need advice, you’ve come to the right place… But before you know which mattress to choose, you should know that you can also do other things to relieve your pain. Hot bath, massage, hot water bottle… Also make sure you fall asleep in the right position, keeping a good alignment.
You can use a pillow and place it between your legs. This way, your bodies, spine and lumbar will be well aligned and you will have less pain during the night. Indeed, you should know that it is advisable to sleep on your side or back to rest well. Sleeping on your stomach is not recommended in case of pain in the sciatic nerve because this position does not allow for a good alignment of the spine.
Which Mattress To Choose To Relieve Sciatica?
Latex mattresses, firm mattresses, memory foam mattresses, hybrid mattresses, pocket spring mattresses, orthopedic mattresses… Are you having trouble finding your way around these different terms and would you like to be guided with which mattress to choose to alleviate the pain of your sciatica? Firmness, density, comfort zones, discover the model to choose if you suffer from this pathology.
Support Zones, Firmness And Thickness
Before we talk about mattress technologies, it’s important to talk about the firmness of the bed and the support zones. To choose the right mattress, you must choose a fairly firm bed that will keep the spine aligned. The degree of firmness of the mattress is established according to the morphology of the sleeper. It is important to consider the ratio of weight to height. Your body should be supported and well aligned from head to toe. Support areas are also important and vary from double bed mattress price to mattress. They ensure better comfort and relieve pressure points, especially in the back and spine. Finally, the last criterion to take into account is the thickness of the mattress. This criterion also affects the comfort and durability of the mattress. It is therefore important to choose a mattress with a certain thickness (at least between 20 and 25 cm) to prevent it from sagging over time.
The Definition Of An Orthopedic Double Bed Mattress
Before you know which technology to turn to, you may be wondering what the orthopedic mattress is… It is simply a mattress designed to relieve lower back pain and provide the best possible alignment to the spine. The filling of this type of mattress can be of different kinds. Thus, a memory foam, latex or hybrid mattress can be an orthopedic mattress.
The Memory Foam Mattress
It is the No. 1 mattress to choose in case of sciatica-related pain: the memory foam double bed mattress. This type of mattress has the advantage of adapting perfectly to the sleeper’s body. The foam adapts to the curves and thus ensures the best support for the spine. The memory foam mattress provides comfort and firmness and helps relieve pain. To do this, the mattress must have an appropriate thickness to provide quality support.
The Latex Mattress
The latex double bed mattress can also be an ideal model for people suffering from sciatica. Firm, ergonomic and flexible, latex bedding can relieve sciatica-related ailments. You will then be able to recover better during the night and regain restful sleep.
What could be more unpleasant than health problems and back pain… Many pathologies such as sciatica can have a considerable impact on the quality of sleep. Choosing a good mattress can be a game-changer. But be careful, if you suffer from sciatica, it is important to select a model compatible with your profile. Taking the time to choose well is essential to find the best value for money and to have a durable and comfortable bed.
